Be prepared to move, laugh, meditate and bathe yourself on the amazing vibration of the gong for 62 minutes.
Together, we will be building the Healing Ring Tantra - meditation taught by Yogi Bhajan and it can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.
The full moon marks an auspicious time when the potential for inner growth and lunar energy is at a marked high. Be ready to bring your goals and projects to be Infused with energy by the group.
Please bring your yoga mat and a blanket.
Registration is required (space limited)
Join us for Kundalini Yoga every Wednesday from 6:15pm to 7:45pm at Bridge and Enrich starting August 8th.
Kundalini Yoga is a powerful ancient yoga also called the Yoga of Awareness. It combines asanas with pranayama (breath) and mantras.
Kundalini yoga balances the glandular system, strengthens the nervous system, quiets the mind creating mind, body and spirit connection.
Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness.
Our Kundalini Yoga class is 90 minutes long so the students can go deep into their experiences and reset their nervous system.
We invite you to experience this transformative and uplifiting class.
4 classes $60
"Soraya is an incredibly skilled, sensitive teacher. Her classes always leave me feeling balanced, relaxed and restored. She is highly intuitive and her classes always seem to be in alignment with exactly what I need. She helps students unblock the flow of their energy and ground themselves. The gong that is used is incredibly calming and it is an amazing experience to feel the energy wash over you as she plays it. Soraya expresses such love and grace in her teaching it is a deep joy to be a part of that experience." - Martine
Join us for this three hour workshop to experience a powerful rebirthing process through Kundalini Yoga, meditation and gong bath. November 17th from 1:30pm to 4pm at Bridge and Enrich - 718 East 20th (Fraser and 20th).
Go deep and release the subconscious, “the storehouse of misery.”
Rebirthing is a powerful practice taught by Yogi Bhajan. It is an ancient yogic technology to heal the pain of the past and overcome the obstacles.
The subconscious is constantly recording and storing all of our pain and fears; our stories. Like a computer, we need, from time to time, to press the reset button and release the baggage that we carry on our shoulders so we can travel light, connect to our inner strength and step into the destiny of your greatest fulfillment.
“The soul is a continuous source of yourself. The body and mind are given to you to serve the soul”. Develop resilience, eliminate fear, and reset your nervous system.