Join us on June 8th from 6:00pm to 9:00pm at Bridge and Enrich - 718 East 20th (Fraser and 20th).
Are you a person who has experienced trauma and wants to learn ways to help yourself? Are you a health care provider wanting to add some holistic tools to your toolbox?
This introductory workshop will present an overview of the psychological and mental-emotional effects of a variety of breathing exercises used in the Kundalini Yoga tradition.
Participants will experience the effects of several breathing practices and learn which conditions they may benefit.
Join us on a sacred journey into the world of japa malas* at Bridge & Enrich - 718 East 20th (Fraser and 20th) in June 15th (Friday) from 6:00pm to 9:00pm
Give yourself, family and friends a sacred gift. Learn a sacred and creative skill. Build your own mala with your intentions and vibration.
Please book before June 11th. Space limited.
* (all material included. Semi-precious stones:carnelian, black onyx, rose quartz, fancy jasper, clear quartz, amethyst, sodalite and rudraksha beads).
Join us for this three hour workshop to experience a powerful rebirthing process through Kundalini Yoga, meditation and gong bath. May 18th from 6pm to 9pm at Bridge and Enrich - 718 East 20th (Fraser and 20th).
Go deep and release the subconscious, “the storehouse of misery.”
Rebirthing is a powerful practice taught by Yogi Bhajan. It is an ancient yogic technology to heal the pain of the past and overcome the obstacles.
The subconscious is constantly recording and storing all of our pain and fears; our stories. Like a computer, we need, from time to time, to press the reset button and release the baggage that we carry on our shoulders so we can travel light, connect to our inner strength and step into the destiny of your greatest fulfillment.
“The soul is a continuous source of yourself. The body and mind are given to you to serve the soul”. Develop resilience, eliminate fear, and reset your nervous system.