Join us for Kundalini Yoga every Wednesday from 6:15pm to 7:45pm at Bridge and Enrich - 718 East 20th (Fraser and 20th).
Kundalini Yoga is a powerful ancient yoga also called the Yoga of Awareness. It combines asanas with pranayama (breath) and mantras.
Kundalini yoga balances the glandular system, strengthens the nervous system, quiets the mind creating mind, body and spirit connection.
Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness.
Our Kundalini Yoga class is 90 minutes long so the students can go deep into their experiences and reset their nervous system.
We invite you to experience this transformative and uplifiting class.
4 classes $60
"Soraya is an incredibly skilled, sensitive teacher. Her classes always leave me feeling balanced, relaxed and restored. She is highly intuitive and her classes always seem to be in alignment with exactly what I need. She helps students unblock the flow of their energy and ground themselves. The gong that is used is incredibly calming and it is an amazing experience to feel the energy wash over you as she plays it. Soraya expresses such love and grace in her teaching it is a deep joy to be a part of that experience." - Martine
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