Be prepared to move, laugh, meditate and bathe yourself on the amazing vibration of the gong for 62 minutes.
Together, we will be building the Healing Ring Tantra - meditation taught by Yogi Bhajan and it can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.
The full moon marks an auspicious time when the potential for inner growth and lunar energy is at a marked high. Be ready to bring your goals and projects to be Infused with energy by the group.
Please bring your yoga mat and a blanket.
Registration is required (space limited)
Join us for this transformative workshop to experience a powerful rebirthing process through Kundalini Yoga, meditation and gong bath. November 30th from 6:00pm to 9:00pm at Bridge and Enrich - 718 East 20th (Fraser and 20th).
Go deep and release the subconscious, “the storehouse of misery.”
Rebirthing is a powerful practice taught by Yogi Bhajan. It is an ancient yogic technology to heal the pain of the past and overcome the obstacles.
The subconscious is constantly recording and storing all of our pain and fears; our stories. Like a computer, we need, from time to time, to press the reset button and release the baggage that we carry on our shoulders so we can travel light, connect to our inner strength and step into the destiny of your greatest fulfillment.
“The soul is a continuous source of yourself. The body and mind are given to you to serve the soul”. Develop resilience, eliminate fear, and reset your nervous system.
Dates: Apr 29 – May 4, 2019; 9:00 a.m. – 5:00 p.m.
Investment: $1150 CDN + tax if registering before Feb 1, 2019
$1250 CDN + tax if registering after Feb 1, 2019.
ps: accommodation: you are responsible for your own accommodation and meals. Transportation: Fly to Vancouver International Airport
More info satdharamkaur.com.
Has your life been affected by trauma? Does the past interfere with your enjoyment of possibilities in the present?
The experience of a traumatic event can result in a harsh sentence – the past replays itself, constantly hijacking one’s capacity to inhabit the present moment.
The first stage in healing trauma requires regaining a sense of safety in one’s body, relationships and environment, and reconnecting to the true self. An important part of this stage is to learn how to regulate our emotions and manage triggers and symptoms that are upsetting or make us feel unsafe. One of the most accessible and effective ways to discover safety and stability in one’s body and to manage emotions and triggers is through the practice of breathing exercises, meditation and kundalini yoga.
The second stage in healing trauma involves actively working through the anger, fear and grief about unwanted or abusive experiences, and the negative effects these have had on one’s life. We may also benefit by expressing anger or grief around conditions that were lacking, or missed opportunities. Kundalini yoga can be effective in helping to release the negative emotional charge related to an event, by processing and releasing feelings in the body using repetitive movement, often combined with mantra. Through yoga practice we discover blissful states that carry us` home to our true self.
The third stage in healing trauma is to connect with others in meaningful relationship, and exercise choices that utilize our strengths and expand what’s possible for us. We align with our values, access our intuition, and learn to trust our spirit. We set intentions that fuel our joy and commit to fulfilling them. We embrace and accept all parts of ourselves, with spirit as our primary identity. We live with gratitude, faith and courage, in flow with what wants to be. We relax, while remaining grounded and alert to the invitation in each moment. We find our path through calm and conflict equally.
Using breathing exercises, meditation, group process, journalling, compassionate inquiry, and kundalini yoga you will gain insight, new perspectives and the ability to: