Come and celebrate the Winter Solstice and Full Moon joyously in the vibration of the gong during this time: the celebration of Light and the rebirth of the Sun.
December 22nd from 4:00pm to 6:30pm at Bridge and Enrich (718 East 20th Avenue).
Be prepared to move, laugh, meditate and bathe yourself on the amazing vibration of the gong for 62 minutes.
The full moon marks an auspicious time when the potential for inner growth and lunar energy is at a marked high and the Winter Solstice brings the awareness that the dark triumphs but only briefly. The return of the light is the most prominent feature of most midwinter festivals.
Be ready to bring your goals and projects to be Infused with energy by the group.
Please bring your yoga mat and a blanket.
Dates: Apr 29 – May 4, 2019; 9:00 a.m. – 5:00 p.m.
Investment: $1150 CDN + tax if registering before Feb 1, 2019
$1250 CDN + tax if registering after Feb 1, 2019.
ps: accommodation: you are responsible for your own accommodation and meals. Transportation: Fly to Vancouver International Airport
More info satdharamkaur.com.
Has your life been affected by trauma? Does the past interfere with your enjoyment of possibilities in the present?
The experience of a traumatic event can result in a harsh sentence – the past replays itself, constantly hijacking one’s capacity to inhabit the present moment.
The first stage in healing trauma requires regaining a sense of safety in one’s body, relationships and environment, and reconnecting to the true self. An important part of this stage is to learn how to regulate our emotions and manage triggers and symptoms that are upsetting or make us feel unsafe. One of the most accessible and effective ways to discover safety and stability in one’s body and to manage emotions and triggers is through the practice of breathing exercises, meditation and kundalini yoga.
The second stage in healing trauma involves actively working through the anger, fear and grief about unwanted or abusive experiences, and the negative effects these have had on one’s life. We may also benefit by expressing anger or grief around conditions that were lacking, or missed opportunities. Kundalini yoga can be effective in helping to release the negative emotional charge related to an event, by processing and releasing feelings in the body using repetitive movement, often combined with mantra. Through yoga practice we discover blissful states that carry us` home to our true self.
The third stage in healing trauma is to connect with others in meaningful relationship, and exercise choices that utilize our strengths and expand what’s possible for us. We align with our values, access our intuition, and learn to trust our spirit. We set intentions that fuel our joy and commit to fulfilling them. We embrace and accept all parts of ourselves, with spirit as our primary identity. We live with gratitude, faith and courage, in flow with what wants to be. We relax, while remaining grounded and alert to the invitation in each moment. We find our path through calm and conflict equally.
Using breathing exercises, meditation, group process, journalling, compassionate inquiry, and kundalini yoga you will gain insight, new perspectives and the ability to: